緊張焦慮時冥想

2023-04-09
17:26
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#itvitamind#mindfulness#冥想#失眠#正念#正念冥想#焦慮#舒壓

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“Worrying is carrying tomorrow's load with today's strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” Corrie Ten Boom
一起練習專注在今天能做到的就好。

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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
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